Atelier Diva: Work, Play, Love

Fitness in Bed

April 11, 2022

COMMENT

Fitness in Bed

Sex may not be the only way to keep fit and happy; stretches too can get you an equally great start and a good ending to a day, if not better. It's not us – the experts say so! Stretching may not help you get a Bipasha or Madonna like figure but it can help you energise instantly and stay fresh and happy throughout the day.

Weighty Solution

March 05, 2022

COMMENT

Weighty Solution

Lifting weights benefits women as much as men, says fitness and nutrition coach Sonia Bajaj. She gives you 15 reasons why you should be lifting weights. Investing in dumbbells could help you land a raise. On days you weight train, you can accomplish in eight hours what normally would take nine.

The Fitness Groove

January 19, 2022

COMMENT

The Fitness Groove

Losing weight can be fun. Music to the ears, isn't it? Fitness instructor Reema Sarin shows you how. Women do not require weight training. Cardio for 35-40 minutes three times a week is enough. Cut your salt intake and say no to oily food. It's fine to give in to temptations like pizza but then just have one slice instead of an entire pizza.

Workout KING

December 22, 2021

COMMENT

Workout KING

Mickey Mehta, one of India's most acclaimed health guru who has revolutionised the concept of wellness for mind and body, shares some easy health and fitness tips for women on the go. Eating three nutritious meals with two healthy snack times is recommended with yoga, pranayam and meditation on a regular basis.

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What do you think is the fastest way to lose weight?

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